Exercise Bikes offer and efficient, low-impact cardio workout, and having your own exercise bike lets you log miles on your own time. In addition to promoting heart health, spin bikes help tone abs, calves, glutes and quads without placing unnecessary stress on joints. Exercise Bikes or Stationary Cycles, mimic the movement of a bike. While running is the standard for cardio exercise, exercise bikes offer a better cardio workout and can strengthen your leg muscles more than running. Exercise bikes also provide better protection for your knees by reducing cartilage wear and tear.
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