First Degree E-316 Rower


16 Level Patented Variable Fluid Resistance (VFR), to suit ANY fitness level.


16 Level Patented Variable Fluid Resistance (VFR), to suit ANY fitness level.

Direct Drive System (Patent Pending)


€œInteractive Performance Monitor (IPM) with USB port: The IPM displays: time; speed; distance; stoke rate; calories per hour; watts; 16 level adjustment, pacer, and has a heart rate receiver built in. The IPM gives you quick start, manual programs, interval training, USB port allows interactive programming.

Fitted with Heart Rate receiver as standard & compatible with all main HR belts


€œHeight Adjustable footplates with Advance Heel Cradle footboard design (Reg, Design) and straps to ensure optimal foot placement and comfortable rowing position.

Rigid frame construction for maximum stability. Rubber feet for adhesion to floor surfaces and to prevent damage.


Seat at €œoffice chair height for ease of entry and exit

Optional Back Support


Dyneema® cable- no noisy chains, no lubrication

Deluxe Ergonomic handle allows comfortable grip and minimised strain on forearms wrists and hands.

Rail / Frame

Extended transport wheels for ease of movement

€œAir Glide low friction seat rollers, concealed for cleaner, safer, and smoother ride. Tough hardened dual anodised aluminum seat rails.

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Weight 1.0000
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   Frequently Asked Questions and Answers

International Warranty Support (Outside USA)

If you are located outside of the USA, you receive a Parts Warranty only depending on what is stated on the invoice. Pro Gym Supply will send out the replacement parts at our expense. In some instances we will request that the customer ship back any defective or used parts back to us. Pro Gym Supply reserves the right to request a refundable core deposit for expensive components like electronics or motors. Once the defective core is returned to us we will refund/release the hold on the credit card