Cybex Equipment

Cybex VR3 Lateral Raise


The Lateral Raise is a machine intended to train the medial deltoid which is exactly what the VR3 Lateral Raise does.

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The Cybex VR3 Lateral Raise is a machine intended to train the medial deltoid. The location of the medial deltoid varies from person to person and most lateral raise machines are not designed to accommodate these differences. Cybex has designed the Lateral Raise to allow the user to align the muscle with the movement so that users are training the muscle they expect to. The Cybex VR3 Lateral Raise is part of the commercial strength line that competes with the best others have to offer. A group of machines that combines striking appearance with rugged durability, VR3 has been engineered to take the tough punishment a heavy-duty commercial environment requires.


The Cybex VR3 Lateral Raise has padded arms which are angled slightly to encourage a neutral shoulder position and to eliminate external rotation (undesirable in this movement). A floating handgrip helps locate the user’s forearm and provides consistent positioning. The Cybex VR3 Lateral Raise uses a standard seated user position that allows even an inexperienced user to maintain a stable and consistent position throughout the movement. Also, because there is no chest pad, the core musculature is strengthened because it is forced to maintain the body’s stabilization. The gas assisted seat adjusts for user height.



  • Dependent Converging and Diverging Movement
  • Fully Enclosed Weight Stacks
  • Second Generation Twist Select Increment Weight System
  • Range Limiting Device

Additional information

Weight485 lbs
Dimensions50 × 48 × 64 in



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