The Hammer Strength Plate Loaded Ground Base Twist Right is ideal for athletes who rely on right-sided rotational motion for maximum performance. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up
- Iso-lateral Technology
Hammer Strength Ground Base High Pull delivers the smooth converging and diverging arcs of motion. Independent movement allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.
- Ground Base
Ground Base machines are movement-based rather than muscle-based. They train multiple muscle groups at once, for total body training that builds explosiveness from the ground up.
- A History of Performance
Hammer Strength was built on the pure performance of plate-loaded equipment. For more than 25 years it has been the preferred strength training option for elite athletes and those who train like one.
- Training Convenience
Hammer Strength machines offer several convenience features depending on the piece. Standard weight horns allow weights to be stored on machines for space efficiency, and rubber feet protect the base of the frame and prevent slipping”