New texture and form for better grip and handling with the TAG Fitness Medicine Ball Set. Essential for core, upper body strength training. Great for both individual and group exercise. Well-balanced, maintains original shape. Exceptional durability. Synthetic, weather-resistant rubber surface. Not designed for bouncing or throwing movement/training.
Medicine Balls are fantastic for building rotational strength. Athletes often use them to improve on hip strength and shoulder strength. With varying weights, you can now add repetitions at different weights for strength. Overall, these weights create tremendous workout variety especially for athletes