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  1. Hammer Strength MTS Decline Press

  2. Hammer Strength MTS V-Squat

  3. Hammer Strength MTS Tricep Extension

  4. Hammer Strength MTS Kneeling Leg Curl

  5. Hammer Strength MTS Iso-Lateral Shoulder Press

  6. Hammer Strength MTS Iso-Lateral Row

  7. Hammer Strength MTS Iso-Lateral Incline Press

  8. Hammer Strength MTS Iso-Lateral Front Pulldown

  9. Hammer Strength MTS Iso-Lateral Bicep Curl

  10. Hammer Strength MTS Abdominal Crunch

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