Benches are the fundamental piece of equipment for any commercial or home gym. Benches are a great way to help build muscle mass and increase overall strength. Whether simple or complex, each workout bench provides a reliable way to improve your strength training. Sometimes all you need is a flat surface to sit on between reps or to structure your weight training around. For a more focused workout routine, consider investing in weight benches designed for specific exercise, whether it's abs, legs or general lifting. Adjustable benches are even designed for multipurpose use, allowing you to train a variety of muscle groups.
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