PLATE LOADED STRENGTH

Strength Training & Leverage Strength Equipment

Plate loaded strength training equipment utilizes Olympic weight plates for resistance instead of selectorized weight stacks like other strength training equipment options. Most popular plate loaded gym equipment pieces by commercial equipment manufacturers include plate loaded leg presses, hack squats, Smith machines, calf machines, lat rows and chest presses. Most plate loaded fitness equipment is designed to let the trainee mimic barbell and dumbbell exercises while adding increased isolation.