BodyMasters Lateral Raise (MD-321)

Body Masters Lateral Raise for Focused Shoulder Training

The BodyMasters Lateral Raise is a classic selectorized shoulder machine designed to build round, balanced delts in a compact footprint. It delivers a guided lateral raise motion, so users can target the shoulders without stressing the lower back or neck.

Because the path is fixed, clients can focus on feeling the medial delts work instead of fighting for balance with dumbbells. This makes the Body Masters Lateral Raise a strong choice for commercial gyms, physical therapy clinics, and serious home gyms that want reliable shoulder isolation.

Smooth, Controlled Shoulder Isolation

First, the machine uses a smooth belt-driven resistance system and quality pulleys to keep tension consistent from start to finish. As a result, each rep feels controlled at the bottom and top of the movement, which is ideal for muscle growth and joint-friendly training.

In addition, an adjustable lower pad helps line up the user’s shoulder joint with the pivot point. This simple adjustment promotes better alignment and reduces unwanted strain on the elbows and neck. Integrated side handles give users extra control, especially when they increase the weight.

Compact Footprint, Big Shoulder Impact

Despite its heavy-duty frame, the Body Masters Lateral Raise fits into roughly sixteen square feet of floor space. The typical footprint is about 46″ long, 45″ wide, and 61″ tall, so it tucks neatly into selectorized lines or tight corners in small studios.

Because the machine includes an integrated 150 lb weight stack, there is no need for extra plates or added storage. The 210 lb machine weight keeps the unit planted and stable, even in busy training environments.

Muscles Worked and Typical Uses

The BodyMasters Lateral Raise primarily targets the medial head of the deltoids. The upper trapezius and surrounding stabilizers assist during the movement, which helps build full shoulder caps and upper-body balance.

Coaches, therapists, and lifters use this machine for:

• Classic seated lateral raises with strict form

• Shoulder hypertrophy work at moderate loads

• Warm-up sets before heavy overhead pressing

• Controlled isolation work in rehab and return-to-sport programs

Overall, the guided motion makes it easier for beginners to learn proper shoulder mechanics, while experienced lifters can still push the stack for serious growth.

Key Features of the BodyMasters Lateral Raise

• Selectorized lateral raise machine for focused shoulder development

• Smooth belt-driven resistance with a guided motion path

• Adjustable lower pad to match different user heights

• Side handles for extra stability and control on heavy sets

• Ergonomic seat and arm pads designed for comfort and consistent form

• Compact footprint with integrated 150 lb weight stack

• Heavy-duty steel construction built for commercial use

Specifications

• Length: 46″ (117 cm)

• Width: 45″ (114 cm)

• Height: 61″ (155 cm)

• Weight Stack: 150 lb (68 kg) selectorized stack

• Machine Weight: 210 lb (95.25 kg)

Specifications