Nautilus Incline Lever Row – NP-L3140

The Nautilus Incline Lever Row is an excellent exercise for building back muscles. The back is a major stabilizing structure for the entire body. Incorporating exercises like pull-ups, rows, deadlifts, and lat pulldowns into your fitness routine can help build these muscles effectively. A strong back is essential for a healthy, functional, and balanced body.

The T-bar row is highly effective for building the mid-back thickness that creates a strong, robust appearance. Strength gains from the T-bar row translate into better performance where a strong upper body is needed.

Primary Muscles:

• Latissimus dorsi (lats): The main pulling muscle, contributing to back width and thickness.
• Rhomboids: Pull your shoulder blades together, improving posture and scapular stability.
• Trapezius (mid and lower traps): Assist in shoulder and scapular movement and stability.

Secondary Muscles:

• Erector spinae: Stabilize the spine throughout the movement.
• Biceps and brachialis: Assist in pulling the weight.
• Rear deltoids: Support the upper-back contraction.

FEATURES

Nautilus Incline Lever Row NP-L3140:

• Low load points for safe and simple use
• Two hand grip positions for workout variation
• 35 lb (15.8 kg) starting resistance
• 315 lb (142 kg) max load capacity
• Wear guards on step up legs to protect finish
• Rubber feet for floor protection

Specifications:

• W: 34 IN (86 CM)
• L: 72 IN (183 CM)
• H: 49 IN (124 CM)
• STACK WEIGHT: N/A
• OVERALL WEIGHT: 214 LBS (97 KG)
• SHIPPING WEIGHT: 252 LBS (114 KG)

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Nautilus Impact Tricep Dip (9NA-S5303),

HOIST ROC-IT Seated Mid Row (RS-1203-A),

Nautilus Leverage High Row 9NP-L3005.

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Specifications