HOIST ROC-IT Seated Dip (RS-2101)

The Hoist ROC-IT Seated Dip (RS-2101) is a selectorized strength training machine designed to target the triceps, pectorals, and deltoids through a safe and effective dipping motion. Hoist Fitness’s ROC-IT Selectorized Line, it incorporates the patented rocking motion technology to enhance biomechanics, provide greater muscle engagement, and reduce joint stress.

Muscles Targeted:

• Primary: Triceps brachii.
• Secondary: Pectoralis major, Anterior deltoids, Core stabilizers.
• Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
• Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
• Naturally mimics the exercise motion of a bar dip
• Ratcheting seat adjustment

Key Features of the Hoist ROC-IT Seated Dip (RS-2101):

1. Dynamic Rocking Motion:
   • The seat and backrest move with the user during the dipping motion.
   • This natural rocking motion shifts the user’s center of gravity, optimizing joint alignment and increasing triceps and chest engagement.
   • Reduces strain on the shoulders and elbows compared to traditional dip machines.
2. Ergonomic Design:
   • Angled seat and adjustable arm handles accommodate users of varying sizes and arm lengths.
   • Padded seat and backrest provide support and comfort during exercise.
3. Selectorized Weight System:
   • Easy-to-use weight stack with a selector pin allows for precise resistance adjustments.
   • Smooth resistance ensures consistent performance throughout the exercise.
4. Compact and Durable Build:
   • Constructed with high-quality, commercial-grade materials for long-lasting durability.
   • Space-efficient design, suitable for commercial and home gyms.
5. Dual-Grip Handles:
   • Offers multiple grip positions to target different muscle groups and provide workout variety.

Who Should Use the Hoist ROC-IT Seated Dip?

• Athletes: Great for building pushing strength and upper-body endurance.
• Rehabilitation Clients: Safe and controlled option for rebuilding upper body strength and mobility.
• Fitness Enthusiasts: Suitable for all levels of users to isolate and strengthen the triceps and chest.
• Commercial Gyms: A durable and innovative piece of equipment for high-traffic environments.

• Convenience

  • Integrated Towel Hook, Bottle Holder & Accessory. Keeps personal items organized and reduce clutter on the gym floor.
  • Ratcheting Adjuster System. Quick and easy seat adjustments to accommodate varying user sizes.
  • Easy Step-Through Design. Speeds up workouts and allows for user to quickly enter/exit the machine.
  • Integrated Scuff Guards & Rubber Foot Protectors. Protects the machine’s frame finish and facility floor.
  • Wide & Narrow Hand Grip Positions. Accommodating hand grip positions to fit all body types.
  • Permanently Anchor All RS Products in Place. Maximizes space planning.

• Comfort

  • Reduced Noise. Silent Steel^® weight stacks are specifically designed for noise reduction during exercise.
  • Head Support & Oversized Handles. Provides a more comfortable and secure workout.

• Sleek & Appealing

  • Enclosed Weight Stacks. Offers privacy to the user while exercising.
  • Molded Plastic Upholstery Covers & Contoured Foot Rests. Adds a contemporary finished look.

Benefits of the Hoist ROC-IT Seated Dip:

• Optimized Muscle Engagement: The rocking motion maintains tension on the triceps and chest muscles for a more effective workout.
• Joint-Friendly Design: Reduces stress on the shoulders and elbows, making it a safer option compared to traditional dips.
• Enhanced Core Activation: The dynamic movement engages the core for additional stability and functional strength.
• Rehabilitation-Friendly: Provides a controlled and supported way to strengthen the triceps and chest post-injury.
• Beginner-Friendly: The seated and guided design makes it accessible to users who may not yet have the strength for bodyweight dips.

Fitness facilities exist because of their members, and it’s imperative that owners install the safest and most effective equipment available. HOIST ROC-IT line is an industry leader when it comes to selecting equipment that minimizes risk during strength training exercise. When you add ROC-IT products to your facility, you’re not just installing machines design and engineered with unique patented ROC-IT technology, you’re installing machines people can’t wait to use!

Specifications: 

• Product Width: 49.75″ (126 cm)
• Product Height: 54.75″ (139 cm)
• Product Length: 60.00″ (152 cm)
• Machine Weight: 616 lbs. (279 kg)
• Weight Stack: 255 lbs. (116 kg)
• Weight Stack with add on: 260 lbs. (118 kg)

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Specifications