To achieve a full body cardio workout, this Concept2 Model E Rower w/ PM4 Monitor is an essential pickup. This specific model features an elevated seat height compared to the Model D, which is great for convenience and ease of getting up. This rower has an adjustable flywheel that goes from 1-10 to allow the right workout for your fitness level. The flywheel gives you full control of your exertion and resistance so you never have to feel like you’re doing more or less then you can handle. The machine can also be easily seperated into two pieces with no tools necessary. This makes it ideal for tight spaces and home use so you still have plenty of space for other equipment. Overall, this machine is a great cardio addition with the added benefit of working out your upper body as well.