Octane Fitness Lateral X Trainer Elliptical

Introducing the Octane Fitness Lateral X Trainer Elliptical with Standard LED Console. This machine utilizes multiple planes of motion to build stamina, muscular endurance, and core stability. These varying planes of motion include up and down, forward and back and side to side. This machine engages your inner and outer thigh at a 30% higher rate than a traditional elliptical.

The Octane Lateral X Trainer Elliptical is highly beneficial for athletes in sports like tennis, basketball, and football. Here’s why.

Sport-Specific Training: 

• These sports involve frequent side-to-side movement, quick changes in direction, and lateral agility. Lateral cardio machines effectively train the muscles involved in these movements, including hip abductors and adductors, glutes, and core muscles.

Enhanced Agility and Coordination: 

• Lateral training improves agility, coordination, and the ability to react quickly to changing situations on the field or court.

Injury Prevention: 

• Strengthening the muscles involved in lateral movement can help prevent injuries, especially in the knees and hips, by improving joint stability.

Improved Performance: 

• Developing strong lateral movement can lead to better performance in actions like:

• • Tennis: Quick lateral steps for positioning, side-to-side movements for returning shots.
  • Basketball: Lateral defensive slides, quick cuts for dribbling and shooting.
  • Football: Lateral movements for offensive and defensive positioning, quick cuts for agility drills.

Targeted Muscle Activation: 

• Lateral trainers, like the Helix Lateral Trainer, have been shown to be particularly effective in activating the core, glutes, and outer thighs, which are crucial for generating power and stability during lateral movements.

Low-Impact Training: 

• Lateral trainers offer a low-impact workout, making them a good option for athletes looking to improve fitness without putting excessive stress on joints. 

Stepping Motion
For additional variety, the stepping motion can be used to alternate with lateral movements, for recovery or to incorporate beneficial cross training and target different muscle groups. Exercisers are free to customize their motion at any time throughout workouts.

Space-Efficient Design
Designed with a compact footprint and self-powered operation, the LateralX fits anywhere in a fitness facility, which makes it easy to floor several units to meet demand and accommodate many exercisers. It’s simple to get on and off the machine safely with its low step-up height and rear access.

Specifications:

• Max User Weight: 400lbs
• Weight: 388lbs
• Footprint: 42” x 63”
• Footprint (live area): 42” x 63”
• Footprint with Cross Circuit: 44” x 75”

Customers also viewed 

Octane Fitness Pro 3700 Elliptical,

Octane Fitness Pro 4700 Elliptical with Side Steps,

Octane Fitness Pro 3700 Touch Elliptical.

Precor AMT 885 Open Stride Elliptical, P82 Console

Precor AMT 835 Open Stride Elliptical, P30 Console

Specifications