HOIST ROC-IT Pec Fly (RS-2302)

The Hoist ROC-IT Pec Fly (RS-2302) is a premium strength training machine designed to target the pectoralis major muscles of the chest. This machine is a standout option for users looking for a safe and effective way to isolate their chest muscles.

Who Should Use the Hoist ROC-IT Pec Fly?

• Fitness Enthusiasts: Suitable for users of all levels who want to isolate their chest muscles effectively.
• Rehabilitation Clients: A safe and controlled option for individuals recovering from shoulder or chest injuries.
• Commercial Gyms: Durable, versatile equipment for any professional fitness facility.
• Athletes: Helps build chest strength and endurance for improved sports performance.

Key Features of the Hoist ROC-IT Pec Fly (RS-2302):

1. Dynamic Rocking Motion:
   • The patented ROC-IT technology allows the seat and arm pads to move in unison with the user.
   • This motion shifts the center of gravity, encouraging a natural scapular retraction and reducing shoulder joint stress during the fly movement.
2. Biomechanically Optimized Design:
   • Aligns the user’s shoulders and arms for a natural range of motion.
   • Reduces unnecessary strain on the rotator cuffs and enhances pectoral muscle activation.
3. Ergonomic Arm Pads and Seat:
   • The arm pads are designed to minimize pressure on the elbows while maximizing comfort.
   • Adjustable seat height ensures proper alignment for users of different sizes.
4. Selectorized Weight Stack:
   • Allows for easy weight adjustments with a user-friendly selector pin system.
   • Smooth resistance ensures a consistent workout experience, minimizing wear and tear.
5. Compact and Aesthetic Design:
   • Space-efficient footprint ideal for commercial or high-end home gym setups.
   • Sleek and modern appearance complements any fitness facility.
6. Dual Exercise Capability:
   • Primarily targets the pectoralis major for chest development.
   • Also engages the anterior deltoids and biceps as secondary muscle groups.

Benefits of the Hoist ROC-IT Pec Fly:

• Enhanced Muscle Engagement: The rocking motion maintains tension on the chest muscles throughout the movement.
• Joint-Friendly Design: The dynamic motion reduces stress on the shoulders and elbows, making it ideal for injury prevention or rehabilitation.
• Improved Form: The guided motion path helps users maintain proper posture and technique.
• Rehabilitation-Friendly: Ideal for individuals recovering from shoulder injuries or looking for low-impact strength training options.

Features:

• Each exercise arm has dual pivots for user defined exercise path
• Swiveling handles self-align to the user’s wrist during exercise
• Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement
• Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm
• Ratcheting seat adjustment

Specifications:

• Product Width: 64.25″ (163 cm)
• Product Height: 55.50″ (141 cm)
• Product Length: 73.50″ (187 cm)
• Machine Weight: 591 lbs. (268 kg)
• Weight Stack: 255 lbs. (116 kg)
• Weight Stack with add-on: 260 lbs. (118 kg)

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Specifications