HOIST ROC-IT Seated Mid Row (RS-2203)
Manufacturer’s Warranty
This equipment featured here includes a manufacturer’s warranty. Your purchase is backed by this assurance, giving you a layer of security as you invest in your health and fitness equipment.
Typically, fitness equipment manufacturer’s warranties cover defects in materials and workmanship. Here are some common aspects that might be included:
- Parts Replacement: Many warranties provide replacement parts for items that fail due to manufacturing defects. This can include crucial components like motors, belts, and electronic boards.
- Labor Coverage: Some warranties may cover the cost of labor for repairs within the first year or a specified period after purchase.
- Frame Warranty: Often, the frame of the equipment has a longer warranty period, sometimes extending up to a lifetime guarantee.
- Wear Items: Limited warranties might cover wear items such as treadmill belts and bearings, but typically for a shorter period than other components.
- Service: Depending on the manufacturer, the warranty might include on-site service for repairs or a mail-in option for smaller parts.
It’s important to read the specific warranty details provided by the manufacturer, as coverage can vary widely between products and brands.
For detailed information on the warranty specifics of each manufacturer, please refer to the links provided below:
$5,805.00
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ROC-IT stands for “Ride Oriented Circuit Innovation Technology.” The dynamic rocking motion encourages core engagement throughout exercises. Sleek and modern, the ROC-IT machines fit well in high-end fitness facilities.
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The Hoist Fitness Seated Mid Row (RS-2203) is part of Hoist’s ROC-IT Selectorized Line, designed to effectively target the muscles of the upper and middle back, including the latissimus dorsi, rhomboids, trapezius, and biceps.
Muscles Targeted:
- Primary: Latissimus dorsi, Rhomboids, Trapezius (mid and lower fibers).
- Secondary: Biceps brachii, Erector spinae, Posterior deltoid.
Key Features of the Hoist RS-2203 Seated Mid Row:
- Dynamic Rocking Motion:
- The seat and chest pad rock with the user during the rowing movement.
- Promotes proper spinal alignment, reduces lower back strain, and optimizes muscle engagement.
- Encourages natural scapular retraction for better back muscle isolation.
- Ergonomic Design:
- Adjustable chest pad and seat height accommodate users of various sizes and flexibility levels.
- Neutral grip hand positions reduce strain on the wrists and provide a comfortable, controlled motion.
- Selectorized Weight System:
- Features an easy-to-use weight stack with a selector pin for precise load adjustments.
- Smooth and consistent resistance throughout the movement.
- Compact and Durable Construction:
- Built with commercial-grade materials for durability and reliability in high-use settings.
- Compact footprint is ideal for commercial gyms or space-conscious facilities.
- Enhanced Core Activation:
- The rocking motion naturally engages the core muscles, improving overall functional strength and stability.
Benefits of the Hoist Seated Mid Row:
- Optimized Muscle Engagement: Ensures effective targeting of the back muscles by maintaining consistent tension throughout the range of motion.
- Joint-Friendly Design: Reduces stress on the lower back and shoulders, making it suitable for users with joint sensitivities.
- Rehabilitation-Friendly: The controlled motion and ergonomic design make it an excellent choice for recovery and strength rebuilding.
- Improved Posture: Strengthens the back and core muscles, contributing to better posture and reduced risk of back pain.
Who Should Use the Hoist RS-2203 Seated Mid Row?
- Athletes: Ideal for building back strength and improving pulling power for sports like rowing or climbing.
- Rehabilitation Patients: A joint-friendly option for rebuilding strength post-injury.
- Fitness Enthusiasts: Suitable for users of all levels to effectively target the upper and mid-back muscles.
- Commercial Gyms: A durable and versatile machine for professional training facilities.
Specifications:
- Product Width: 47.75″ (121 cm)
- Product Height: 54.75″ (139 cm)
- Product Length: 67.50″ (171 cm)
- Machine Weight: 595 lbs. (270 kg)
- Weight Stack: 335 lbs. (152 kg)
- Weight Stack with add-on: 340 lbs. (154 kg)
Customers Also Viewed:
HOIST ROC-IT Chest Press (RS-2301)
HOIST ROC-IT Lat Pulldown (RS-1201-A)
Precor TRM 885 Treadmill, P82 Console
Nautilus Instinct Dual Lat Pull Down Row (9NL-D3340)
HOIST Lat Pulldown Mid Row (HD-3200)
Nautilus Impact Vertical Row (9NA-S3301)
Specifications
| Weight | 595 lbs |
|---|---|
| Dimensions | 68 × 48 × 55 in |
| Condition | New |
| Exercise | Back |
| Grade | Commercial |
| Ships | Assembly Required |
| Warranty | Manufacturer's Warranty |
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