The Hoist Roc-It Seated Mid Row, unlike any other selectorized equipment. ROC-IT products make the user an integral part of the exercise motion by continually adjusting the position of the user. Engaging the target muscles to move the exercise arm.
Continually moving and adjusting the users’ body throughout the range of motion. The ROC-IT products ensure correct biomechanics throughout the exercise.
Dynamic adjustment is the essence behind the new ROC-IT line from HOIST. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm.
As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the Hoist Roc-It Seated Mid Row!
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide pronated, neutral, and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
- No adjustments necessary