Stairmaster HIIT Rower (9-4690)

Condition: New



🔓 Unlock the ultimate HIIT experience with the StairMaster HIIT Rower. Combining fan-based resistance and advanced console offers a total body workout that adapts to your fitness level. Rowing engages multiple muscle groups simultaneously, delivering a true total body exercise that boosts strength and endurance.

Free Curbside Freight!
This product offers free curbside freight to your home or business in the contiguous United States. Learn more
Speak with a fitness equipment expert
Speak with a fitness equipment expert.
Monday-Friday, 9AM-6PM EST

Step up your fitness game with the StairMaster HIIT Rower—the ultimate addition to your workout circuit. Renowned as one of the top fitness activities, rowing has taken HIIT training by storm. It provides a comprehensive total body workout. In the realm of HIIT, no one delivers like StairMaster.

With fan-based resistance, the StairMaster HIIT Rower adapts to your fitness level and demands. What’s more, its isokinetic resistance increases as you pull harder, meaning the fan spins against air resistance. The result is a genuine HIIT workout experience.

StairMaster HIIT Rower Features

  • Isokinetic Fan Resistance overs unlimited workout options while fan dampening system allows for increased or decreased workloads at a given stroke rate.
  • HIIT console features traditional rowing metrics and quick set programming for HIIT routines when bundled with other StairMaster HIIT products featuring this console.
  • Water bottle and accessory holder located under foot plates for safe storage.
  • Easy storage while not in use by disconnecting at center point.
StairMaster HIIT Rower Console

Track Your Intensity

Moreover, the StairMaster HIIT Rower comes loaded with an exceptional console. Equipped with ANT+, the console pairs with heart rate trackers and group displays, making your workout more interactive. Connect our phone via Bluetooth and save and share your performance. Now, you won’t have to wonder about your workout metrics; everything you need is right at your fingertips.

StairMaster HIIT Circuit Program Certification HIITMill X, HIITMill, HIIT Bike, HIIT UBE, HIIT Rower

StairMaster HIIT Programming

But the perks don’t end there. For facilities looking to elevate their game, StairMaster offers HIIT Programming. Get your trainers HIIT-certified by master instructors and create a new revenue source by offering an exciting HIIT program. These unique programs attract new members like a magnet.

When it comes to durability, StairMaster hasn’t cut any corners. The machine’s construction involves top-of-the-line aluminum and steel. Finished with electrostatic powder coating, this HIIT Rower stands the test of time. StairMaster offers a 10-year warranty on the structural frame, 2-year warranty on parts and 1-year warranty on labor.

Lastly, let’s talk about power. You have the option of using two C-cell batteries or ordering an external power supply for uninterrupted performance. The StairMaster HIIT Rower also boasts a nickel-plated steel chain drive train, ensuring your machine runs smoothly.

The StairMaster HIIT Rower brings unparalleled value to your fitness journey and facility. It’s not just a rower; it’s a full-fledged fitness solution. Don’t miss out on experiencing the workout of your life.

Complete your circuit with the StairMaster SM5 Stepmill with TouchscreenHammer Strength Plate Loaded Iso-Lateral Low RowHOIST ROC-IT Seated Mid Row (RS-1203-A)StairMaster SM5 Stepmill, and Hammer Strength Plate Loaded Iso-Lateral High Row.


Weight90 lbs
Dimensions96 × 27 × 17 in
Seat Height

14 inches (35 cm)

Monorail Length

53.7 inches (137 cm)

Max User Weight

350 lbs (159kg)




Cardio, Total Body

Power Requirements

Battery Powered


Bluetooth, ANT+, Bluetooth Low Energy (BLE), USB

Drive System

Nickel plated steel chain partially enclosed

Resistance Technology

Isokinetic fan resistance offers unlimited workout options, while fan dampening system allows for increased or decreased workloads at a given stroke rate

Console Programs

Time, Distance, Calories, Time Interval, Calorie Interval

Console Backlight