TAG Fitness Elite Ab / Back Dual Select
$4,600.00
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Investing in the TAG Fitness Elite Ab/Back Dual Select can elevate your fitness regimen by providing targeted, efficient, and balanced core training. Its robust construction and dual functionality make it a valuable addition to any gym setting.
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The TAG Fitness Elite Ab / Back Dual Select is a versatile strength training machine designed to target both the abdominal and lower back muscles, offering a comprehensive core workout. This dual-functionality equipment allows users to perform exercises that strengthen the core and back, promoting balanced muscle development and enhancing overall stability.
What Does This Machine Do?
1. Abdominal Crunch (Front Core Training)
- Muscles Worked: Rectus abdominis (six-pack muscles), obliques (side abs), transverse abdominis (deep core muscles).
- Function:
- The machine allows you to perform seated crunches with added resistance.
- Helps to tighten, tone, and strengthen the front core muscles.
- Improves spinal flexion and core stability.
2. Back Extension (Lower Back Strengthening)
- Muscles Worked: Erector spinae (lower back), glutes, hamstrings.
- Function:
- Engages the lower back muscles to extend the spine against resistance.
- Helps with posture correction and reduces the risk of lower back pain.
- Improves spinal stability, making everyday movements (like bending and lifting) safer.
Key Features:
- Dual Functionality: Combines abdominal crunch and back extension exercises in one machine, maximizing space efficiency and workout variety.
- Adjustable Resistance: Equipped with a 160 lb weight stack, providing a range of resistance levels suitable for various fitness levels.
- Durable Construction: Features a black electrostatic powder-coated frame and high-quality pads, ensuring durability and comfort during workouts.
- Compact Design: With dimensions of 48″L x 49″W x 60”H, it is designed to fit well in both commercial and home gym settings.
Benefits of Using the TAG Fitness Elite Ab / Back Dual Select:
Efficient Core Training: By facilitating both abdominal and back exercises, this machine ensures balanced development of core muscles, which is crucial for posture and injury prevention.
Space-Saving Design: Combining two machines into one, it optimizes gym space without compromising on functionality.
User-Friendly Adjustments: The machine allows for quick transitions between exercises, making it convenient for users to switch between ab and back workouts seamlessly.
Enhanced Stability: Strengthening both the abdominal and lower back muscles contributes to better spinal support and overall stability, benefiting daily activities and athletic performance.
Specifications:
- 160 Pound Weight Stack: 160 lb
- Dimensions: 48″L x 49″W x 60”H
- Machine Weight: 850 lbs
- Double Sided Shrouds
- Heavy Gauge Metal 10 Gauge & 12 Gauge 2×4 Oval Tubing Frames
Customers Also Viewed:
Nautilus Impact Abdominal (9NA-S6301)
HOIST Ab Crunch/Low Back (HD-3600)
Specifications
| Weight | 425 lbs |
|---|---|
| Dimensions | 48 × 49 × 60 in |
| Condition | New |
| Exercise | Abdominal, Back |
| Grade | Commercial |
| Ships | Assembly Required |
| Warranty | Manufacturer's Warranty |
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