HOIST ROC-IT Lower Back (RS-2204)

The Hoist ROC-IT Low Back Machine (RS-2204) is a specialized strength training machine designed to safely and effectively target the lower back muscles. It incorporates innovative rocking motion technology to enhance biomechanics and ensure a natural range of motion while minimizing stress on the spine and joints.

By continually moving and adjusting the users’ body throughout the range of motion. The ROC-IT products ensure correct biomechanics throughout the exercise.

Dynamic adjustment is the essence behind the new ROC-IT line from HOIST. Using ROX™ technology, the user becomes an integral part of the exercise. Continuously adjusting the position of the user with the movement of the exercise arm.

As a result, the Hoist ROC-IT line embodies a unique training experience that achieves unrestricted joint movement. Additional core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Benefits of the Hoist ROC-IT Low Back Machine:

• Safe and Effective: The rocking motion reduces the risk of strain or injury, making it a safer alternative to free-weight back exercises.
• Improved Core Activation: Encourages engagement of the core and stabilizing muscles for better posture and functional strength.
• Rehabilitation-Friendly: Suitable for users recovering from back injuries or looking for gentle, targeted strengthening.
• Natural Movement: Replicates the natural extension of the spine, providing a functional and joint-friendly workout.

Features

• Starts the body in a forward lean with knees bent, then rocks rearward to always maintain proper alignment between hips and low back while reducing stress to the low back
• Swivel back pads designed to ensure a safe and comfortable exercise movement while providing optimal support to the hips and spine
• Adjustable footrests to accommodate varying user sizes

Specifications:

• Product Width: 55.50″ (141 cm)
• Product Height: 54.75″ (139 cm)
• Product Length: 67.75″ (172 cm)
• Machine Weight: 620 lbs. (281 kg)
• Weight Stack: 255 lbs. (116 kg)
• Weight Stack with add-on: 260 lbs. (118 kg)

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Specifications