TAG Fitness Wall Ball Set

Essential for core, upper body strength training this TAG Fitness Wall Ball Set. Great for both individual and group exercise. Well-balanced, maintains original shape. Exceptional durability.

• 14″ Diameter
• Essential for core, upper body strength training
• Great for both individual and group exercise training
• 3 months warranty against manufacturing defects – not meant for slamming or bouncing
• Synthetic, weather-resistant Materials

Here’s what incorporating wall ball exercises can do for you:

Full-Body Strength & Power

• Engages the legs, core, shoulders, and arms in one explosive movement.
• Builds lower-body strength through squatting and upper-body power through the throw.

Cardiovascular Endurance

• The continuous movement of squatting and throwing increases heart rate, improving endurance.
• Great for high-intensity workouts like CrossFit or circuit training.

Core Stability & Coordination

• Requires a strong core to stabilize the movement and maintain balance.
• Improves coordination through catching and throwing mechanics.

Functional Fitness & Athletic Performance

• Mimics real-world movements (lifting, throwing, catching), making it great for sports and daily activities.
• Enhances explosive power, which is useful for athletes in many sports.

Conditioning

• A high-calorie-burning movement that supports weight loss and body composition improvement.
• Can be incorporated into HIIT and metabolic conditioning workouts.

Specifications