HOIST ROC-IT Leg Curl (RS-2402)

The Hoist ROC-IT Seated Leg Curl (RS-2402) is part of Hoist Fitness’s innovative ROC-IT Selectorized Line, designed to target the hamstring muscles effectively. his machine provides a natural, comfortable, and effective way to strengthen the hamstrings while minimizing strain on the knees and lower back.

Muscles Targeted:

• Primary: Hamstrings (Biceps femoris, Semitendinosus, Semimembranosus).
• Secondary: Gastrocnemius (to a lesser extent).

Benefits of the Hoist ROC-IT Seated Leg Curl:

• Joint-Friendly Motion: The rocking technology reduces stress on the knees and lower back, making it safer for users with joint issues or injuries.
• Improved Muscle Activation: Maintains constant tension on the hamstrings throughout the exercise for a more effective workout.
• Rehabilitation-Friendly: The controlled movement and ergonomic design make it suitable for recovery and strengthening after injury.
• Functional Core Engagement: The rocking motion naturally engages the core for added stabilization and strength.

Key Features of the Hoist ROC-IT Seated Leg Curl (RS-2402):

1. Dynamic Rocking Motion:
   • The seat and backrest rock with the user during the leg curl movement, creating a natural and biomechanically efficient range of motion.
   • This motion ensures optimal alignment of the knees and hips, maximizing hamstring engagement and reducing strain.
2. Ergonomic Design:
   • Adjustable seat and thigh pad ensure proper alignment for users of various sizes.
   • Contoured thigh and ankle pads provide comfort and stability during exercise.
3. Selectorized Weight System:
   • A user-friendly weight stack system allows for quick and precise resistance adjustments.
   • Provides smooth and consistent tension throughout the movement.
4. Compact and Durable Construction:
   • Made with high-quality, commercial-grade materials for durability in high-traffic environments.
   • Space-efficient design fits well into commercial or home gym settings.
5. Enhanced Muscle Isolation:
   • The machine’s guided path isolates the hamstrings effectively while minimizing the involvement of other muscle groups.

Additional Features

• Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths
• Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints
• Adjustable shin pad creates a natural hinge movement and reduces shearing forces and stresses to the knee joints
• Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement
• Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines
• Labeled pivot alignment points

Comparison with Traditional Seated Leg Curl Machines:

• The RS-2402 includes the dynamic rocking motion, which enhances joint alignment and core engagement compared to traditional machines.
• Traditional seated leg curl machines provide a static path of motion, which can limit natural biomechanics.

Specifications:

• Product Width: 50.00″ (127 cm)
• Product Height: 55.00″ (140 cm)
• Product Length: 49.75″ (127 cm)
• Machine Weight: 636 lbs. (289 kg)
• Machine Weight with add-on: (648 lbs. (294 kg)
• Weight Stack: 270 lbs. (123 kg)
• Weight Stack with add-on: 275 lbs. (125 kg)

Customers Also Viewed:

HOIST ROC-IT Lateral Raise (RS-1502)

HOIST ROC-IT Lat Pulldown (RS-1201-A)

HOIST Dual Leg Extension Leg Curl (HD-3400)

HOIST ROC-IT Prone Leg Curl (RS-2408)

HOIST Preacher Curl Triceps Extension (HD-3100)

Specifications