HOIST ROC-IT Lateral Raise (RS-1502)
Condition: New
Warranty: Manufacturer's Warranty More Info
Grade: Commercial More Info
Ships: Assembly Required
$5,805.00
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Muscles Targeted:
- Primary: Lateral deltoids (middle portion of the deltoid muscle group).
- Secondary: Trapezius (upper traps) and anterior deltoids (to a lesser extent).
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The Hoist ROC-IT Lateral Raise (RS-1501) is a selectorized strength training machine designed to target the deltoid muscles, particularly the lateral (middle) deltoids. This machine delivers an effective and ergonomic workout for building shoulder strength and definition.
Comparison with Traditional Lateral Raise Machines:
- The RS-1501 incorporates the ROC-IT rocking motion, optimizing shoulder mechanics and reducing joint stress.
- Traditional lateral raise machines offer a static movement, which may place more strain on the shoulder joints and less emphasis on natural biomechanics.
Key Features of the Hoist ROC-IT Lateral Raise (RS-1501):
- Dynamic Rocking Motion:
- The seat and torso pad tilt forward with the user during the exercise, mimicking the natural movement pattern of the shoulders.
- This motion reduces joint stress and improves deltoid muscle activation by optimizing shoulder alignment throughout the range of motion.
- Ergonomic Design:
- Contoured arm pads and an adjustable seat ensure proper alignment and comfort for users of all sizes.
- A neutral grip position on the arm pads minimizes wrist strain and enhances focus on the shoulders.
- Selectorized Weight System:
- A user-friendly weight stack system allows for quick and easy resistance adjustments with a selector pin.
- Smooth and consistent resistance throughout the exercise.
- Compact and Durable Construction:
- Built with high-quality materials to withstand heavy use in commercial gym environments.
- Space-efficient design makes it suitable for both commercial and home gyms.
- Adjustable Starting Position:
- Allows users to customize the starting angle for comfort and range of motion preferences.
Additional Features
- Rocking forward movement of the torso during the exercise challenges core muscles while engaging an optimal range of deltoid muscle flexion
- Swiveling stabilizer handles to accommodate varying user sizes
- Bi-lateral functionality allows for single-arm exercising
- Adjustable seat for varying user sizes
Benefits of the Hoist ROC-IT Lateral Raise:
- Joint-Friendly Motion: The rocking design ensures the shoulder joints move in a natural path, reducing the risk of strain or injury.
- Enhanced Muscle Engagement: The dynamic motion keeps the deltoids under constant tension, maximizing strength and muscle growth.
- Core Engagement: The forward-tilting seat activates core stabilizers, providing added functional benefits.
- Rehabilitation-Friendly: The ergonomic design and controlled motion make it suitable for users recovering from shoulder injuries.
Specifications:
- Product Width: 47.25″ (120 cm)
- Product Height: 56.50″ (144 cm)
- Product Length: 59.00″ (150 cm)
- Machine Weight: 526 lbs. (239 kg)
- Weight Stack: 255 lbs. (116 kg)
Customers Also Viewed:
Hoist Mi7 Functional Training System
HOIST Mi7Smith Functional Training System
HOIST ROC-IT Shoulder Press (RS-2501)
Hammer Strength Plate Loaded Lateral Raise Machine
Hoist 3-Way Adjustable Olympic Bench
Specifications
| Weight | 526 lbs |
|---|---|
| Dimensions | 69 × 47 × 57.5 in |
| Condition | New |
| Exercise | Arms, Lats, Shoulders, Toning |
| Grade | Commercial |
| Ships | Assembly Required |
| Warranty | Manufacturer's Warranty |
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